About the Course
Pro-active wellbeing focused group sessions
Helping you make the time to consider and plan for wellbeing in a safe learning environment.
Colleagues often face similar stresses, as well as having their own individual challenges. We offer safe, informative group sessions, tailored to your organisational or team context.
These sessions allow you to consider the factors that impact wellbeing, learning about ways that individuals can support their own wellbeing and how teams can support collective resilience.
This is not group therapy, and we set up each session carefully with the participants to ensure safety and containment, meaning:
We start with a shared agreement about confidentiality.
We agree on boundaries around what is and is not discussed so nobody is required to disclose anything to the group or is exposed to distressing information they are not ready for.
We ensure there are options for individuals to access further support outside the group if required.
Your Instructor
Kelly Parker
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